Softwares and Apps for Blink Training and Blue Light Blocking

The blue light emitted by screens of electronic devices can lead to eyestrain and dry eye symptoms such as dry and irritated eyes. To avoid this there are few free softwares and apps available. List of these is as below

1. f.lux [Windows]

f.lux is available to be used on Windows for free. It makes the colour of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.

Download Link

Video instructions on how to install:

 

2. Night shift [IOS Devices – iPhone, iPad, iPod]

To switch on Night shift in IOS go into Settings > Display & Brightness > Then use instructions shown in the picture below

Night Shift

 

3. Donald Korb Blink Training [IOS Devices – iPhone, iPad, iPod]

As per description “This app is designed to help your with your blinking routine.”

Download Link

Blink Training

4. Bluelight Filter for Eye Care [Android]

This app adjusts your screen color to reduce the blue light and helps your eyes to relax, making it easier for you to fall asleep.

Download Link

5. Blinking Exercises by TearWell

Download Link to the pdf file.

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